White Bean and Veggie Scramble
White bean and veggie scramble with zucchini, frozen cauliflower rice, spinach, and turmeric. Quick and easy, protein-packed, and a great alternative to tofu scrmable!
Ingredients
- 1 tbsp aovocado oil or avocado oil spray for the pan
- 3 vegan breakfast sausage links I used the Meatless Farm Co
- 1 large zucchini
- 1/2 tsp garlic powder
- 1.5 cups frozen cauliflower rice
- 1 15oz can white beans (Cannelini, Navy, or Great Northern) rinsed and drained
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp kosher salt
- 2 pinches black pepper
- 1.5 tbsp nutrtional yeast
- 2 tbsp water
- 2 handfuls spinach
For serving
- 1 avocado
- hot sauce or ketchup
Instructions
- Add the avocado oil to a large frying pan and set to medium high heat.
- Crumble in the vegan sausage links, or use 1/3 cup sliced vegan sausage, and crisp for about 2 minutes.
- Then add the zuuchini and garlic powder and cook for 1-2 minutes.
- Add the cauliflower rice and 1 tbsp of water if the pan looks dry. Cook for 1-2 minutes then add the white beans, turmeric, paprika, salt, and pepper, nutritional yeast and the remaining water. Mix and then add the spinach. Cover and reduce heat to medium low. Steam for 1-2 minutes then taste and adjust seasoning as needed. Serve wtih 1/2 an avocado on each portion and some hot sauce and/or ketchup on top. Pro tip: Everything But the Bagel seasoning is delicious on this too!
Notes
I typically use Cannellini beans or Great Northern Beans for this recipe because I love that they're mild in flavor and super creamy. I sometimes substitute chickpeas instead, which is ideal if you're looking for a little more texture, but if you want a more traditional scramble texture, sub half of the beans for crumbled firm tofu instead. I do all of the above from time to time, and it's all delicious. So get creative and make this the way you like it!