Meal prep these Healthy Breakfast Burritos and stock your freezer with a convenient heat-and-eat breakfast option for busy mornings. This freezer friendly breakfast burrito recipe is high protein, plant-based, and very easy to make!

The Best Vegetarian Breakfast Burritos

These vegetarian and vegan-friendly breakfast burritos are seriously delicious! And they contain a mix of protein, fat, and fiber-rich carbs meaning they’ll keep you full and satisfied all morning long. In fact, I often meal prep these DIY frozen burritos to have on hand for easy lunches or snacks too. They’re versatile and convenient, which is a dream come true on those days when I’m too busy (or too lazy) to make myself a well rounded meal.

The best part about this make ahead burrito recipe is that it contains a secret hidden veggie! Instead of chicken’s eggs, I opt for tofu scramble, which is just as quick and easy to make and full of protein. And while “scrambling” the tofu, I throw in the secret ingredient: frozen cauliflower rice.

It’s great because you’re getting a veggies first thing in the morning, but the tiny size and mild flavor is completely hidden in this plant-based scramble.

The result is a healthy, balanced breakfast recipe that you can cook once and enjoy for several mornings to come.

For more easy breakfast recipes like this one, try my Make Ahead Breakfast Sandwiches or these Easy Vegan Waffles (so good!)

What Goes in a Breakfast Burrito?

There’s a lot of different ways to make healthy breakfast burritos, and the great news is, you can change it up each time based on what you’re in the mood for or what you have on hand. An easy way to do this is to change the sauce, or the cheese, or add in some roasted veggies you may have on hand from last night’s dinner. Whatever customization you choose, the base recipe typically remains the same.

You will need:

• tortillas
• refried beans
• vegan cheddar cheese
• tofu scramble (recipe below)
• frozen cauliflower rice
• salsa verde

What’s in a Vegan Breakfast Burrito?

The great part about making a plant-based breakfast burrito like this one is that the eggs don’t overcook when you reheat them from frozen. Because there are no eggs! Instead, we’ll use tofu to make an egg-like scramble that you seriously just have to taste to believe. It’s delicious and actually holds up much better in the freezer than chickens eggs, which can can overcook and become rubbery during the reheating process.

In addition tofu scramble, well add refried beans. I opt for the canned variety as it’s quick, easy, and already seasoned with tasty spices. Then comes a sprinkle of vegan cheddar cheese (a must for a burrito in my opinion!) and finally, a spoonful of salsa verde. Salsa verde adds a boost of flavor without making them soggy. You can use any jarred salsa you like, but opt for a chunkier style salsa rather than a fresh or “restaurant style” which can contain more liquid.

Watch Me Make This Recipe

How to Make Freezer Burritos at Home

Step One – Make the Scramble

Start by breaking the tofu into small pieces and sauté in olive oil. Then add the spices – here we’re using vibrant turmeric, chili powder, salt, pepper, and nutritional yeast for depth.

Then add the cauliflower rice and cook for 6-8 minutes, or until the cauliflower is warmed though and there is no more moisture in the pan. Then turn off the heat and set aside to cool slightly.

Step Two – Warm the Tortillas

You’ll want to use flour tortillas for best results. I find they hold up the best in the freezer and prevent cracking. To warm the tortillas, simply place on a plate and cover with a damp, clean cloth. Then microwave for 30-40 seconds. This will make the tortillas softer and easier to roll.

Step Three – Make an Assembly Line

Make an assembly line with the tortillas, tofu scramble, refried beans, salsa, and cheddar cheese. Then place one tortilla on a plate and spread 2 tbsp of refried beans into the center. Top with a scoop of the tofu scramble, a sprinkle of cheese, a spoonful of salsa verde. Then tuck in the sides and roll tightly to close.

Step Four – Freeze

Optional of course! You can enjoy these burritos now and skip this step if you like. When making day of, I often place the burrito seam side down on a pre-heated skillet to toast the outside so it becomes extra flavorful!

But when freezing, wrap each burrito tightly and store in an airtight bag for up to three months in the freezer.

How to Reheat a Frozen Burrito

First, unwrap the burrito completely and place on a microwave safe plate. Microwave for 1-2 minutes, and then flip and repeat on the other side. You may or may not need an extra minute or two depending on your microwave. Once warmed through, serve with extra salsa on the side and some dairy-free sour cream for dipping. Yum!

How Long Do Frozen Burritos Last in the Freezer?

You’ll want to make sure the burrito is completely cooled before wrapping. Then wrap tightly and store in a sealed bag to ensure it stays fresh. I recommend using within three months from the date you frozen the burrito.